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Homework Tools
Preparation Tips for Inward Work
These are simple suggestions of how you can create your own methods and processes to assist you with your inward work.
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Remembering: Safe Space
This is a method for self re-connection. It guides us inward to remember through our senses and emotions; allowing us to open up into our negative and positive mental patterns that we have created.
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Wisdom: Power of Self
This method connects you to your inner Power through breath.
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Allowing: Gratitude
These are sample exercises that can aid you with recognizing and allowing to receive and share gratitude in your daily life.
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Surrendering:
Building your own Meditation State
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Authentic Self Care
Creating simple tools and habits that you can adjust into your daily life flow
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